Why am I tired all the time?
Last Updated: 27.06.2025 00:03
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
What are some common examples of human hypocrisy?
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
They don’t know why though.
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It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
- Raw dairy
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Your gut will thank you.
- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
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12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
- Red meat
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Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
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Hang out with people who motivate you.
3. Stop eating late at night
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
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Cheers!
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Honey
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
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